Health Benefits of Pears and Goat Cheese
Pears are an excellent source of fiber, vitamins, and antioxidants. They support digestive health and may help reduce the risk of chronic diseases. When paired with goat cheese, which is lower in fat and calories than many other cheeses, this dish becomes a healthy indulgence. Goat cheese is also easier to digest than cow’s milk cheese, making it a great alternative for those with lactose sensitivities.
Honey, another key ingredient, is known for its natural antibacterial properties and antioxidants. Dried cranberries, on the other hand, provide a boost of vitamin C and fiber. By combining these nutritious ingredients, this dish becomes both delicious and beneficial for your health.
Ingredients:
- 4 ripe but firm pears, halved and cored
- 1/2 cup crumbled goat cheese
- 2 tablespoons honey
- 1/4 cup dried cranberries